Download your free eBook. Lovingly created by women's health coach + acupuncturist, Kimberley Shepherd.
KNOW YOUR FLOW
13 pages of insight and wisdom into your hormones and menstrual health, to help you identify what your period is telling you. Fusing the philosophy of Chinese Medicine with Western Concepts.
*Available in PDF only
Why You Need This Book
The quality of a women’s ovulatory cycle can tell you everything you need to know about your hormonal and fertile health. Specifically, it’s important to look at the colour, consistency, volume and regularity of menstruation in additional to your cyclical symptoms to give you insight into hormonal health.
This e-book is designed to help you become a mini expert on your own flow and developing awareness around your cyclical rhythms.
It is by no means as a diagnostic tool but rather it offers you insight into your monthly health card, your period, to reflect on the things in life that are serving you and help you to let go of the things that aren’t.
We draw of Chinese medicine to help us dive deeper into this state of cycle awareness as its philosophy perfectly and poetically reflects the cycles/rhythms of nature within each of us.
What You Will Learn
What’s your normal, and how to recognise when your hormones are off kilter. We look at colour, consistency, length, cyclical symptoms and how each of these can help define a Chinese Medical diagnosis.
What happens when your cycle is irregular or has gone awol? What's considered normal and when you need to reach out for further help.
How to identify your specific hormone imbalances, according to Chinese Medicine. We will look at specific categories of health and potential treatment options based on each category.
Simple nutritional advice to support your body come back into a state of flow, regulate your hormones and mitigate cyclical symptoms.
A registered TCM (Traditional Chinese Medical) Acupuncturist, passionate about helping women reclaim their feminine edge. After graduating with a First Class Honors in York, I have undertaken specialist training in the area of natural conception, IVF support, menopause + pelvic pain (endometriosis/dysmenorrhea).
It is my passion to help women uncover their un-relinquishing potential by helping build a foundation of strength, wholeness and balance in hormonal health.
It is my ambition to bridge a gap in the healthcare system by bringing together specialist practitioners that work together to help address your unique picture of health. Together, we will be your partners and facilitators in this health journey, to help you find your flow again.
BScHons, BaHons, MBAcC, AFN Member, Winner of Best Acupuncture Clinic 2018 – South Yorkshire.
What My Patients Say
Kind words from kick-ass women that have used Chinese Medicine to help them Find Their Flow.
Attentive, 1:1 support and treatment where I can be completely open and honest and trust completely that kim knows what she is doing to support my IVF journey
Kim is so calming and supportive. At worst it’s 30 mins of amazing relaxation and best it’s the reason we’re now pregnant again. Couldn’t be more of a promoter
Kim is the most incredible acupuncturist. She has a lot of knowledge and shares it in a way that’s easy to Understand. I had treatments with my last pregnancy and after 2 miscarriages I came back again for some more help. I only wish I had come back sooner.